Lifatra Logo

10 Natural and Effective remedies against Bloating.
509

Posted By : Lifatra
December 28, 2016
10 Natural and Effective remedies against Bloating.

Belly swollen, abdominal pain, gas. Digestive disorders with bloating are frequent. Rarely isolated, bloating is often accompanied by disturbances of transit with alternating diarrhea and constipation.

How to get out of this infernal circle and find a flat stomach?

An overview of 10 gentle solutions, available to everyone.

Caution: Whatever remedy you choose, if the condition persists, consult your doctor.

 

Carminative plants.

Fennel, cumin and coriander reduce flatulence by absorbing intestinal gas.

Fennel or cumin can be eaten as seeds (1 to 2 grams, 3 times a day) or infusion (one teaspoon of seeds, to be infused for 10 minutes in a small teapot of boiling water).

 

Lemon Balm.

Our intestine is our second brain, many studies have shown recently. Hence the usefulness of antispasmodic and / or sedative plants, such as Melissa. Melissa is the most effective plant as an antispasmodic digestive organs and it is also an excellent calming agent in case of nervous tension. To be consumed in capsules or infusions.

Passionflower, valerian or poppy can also provide good relaxation at the intestinal level.

 

Peppermint.

Melissa can also be combined with peppermint. It is advised as a herbal tea based on peppermint (to improve digestion), thyme (to reduce bloating) and lemon balm (antispasmodic).

Put a pinch of each plant in a bowl, pour in simmering water and let infuse for 10 minutes. Filter and drink two bowls per day outside meals.
Read Also: Have You Tried These Therapies Ever??
An infusion of Rosemary.

Alternatively, the rosemary infusion: Add 50 grams of rosemary to a liter of boiling water, let infuse 15 minutes and drink a cup after meals.

This drink accelerates digestion, especially fat and decreases bloating and flatulence. Antibacterial and antiseptic, it is also very effective in case of intestinal infection.

 

The right trio of essential oils.

Some essential oils reduce this unpleasant feeling of swollen belly and these painful cramps. It is advised especially the essential oils of tropical basil, tarragon or cumin.

Pour a few drops diluted in a neutral vegetable oil (jojoba oil or olive oil) and massage the belly with large circular movements. Guaranteed abdominal relaxation.



Several options in Homeopathy.

To know the homeopathic remedy adapted to your case, it is necessary to situate your bloating.

When they are located above the navel, they are generally due to air swallowed in overflow: it is then necessary to take Carbo vegetabilis 5 CH, 2 granules 3 times a day.

Located below the navel, they are due to intestinal gas, then take Lycopodium 5 CH, 2 granules 3 times a day.

If the bloating is located in the whole of these two zones, it is better to bet on China Rubra 5 CH (same dosage).

Finally, if you are always in a hurry, eat too quickly, and your bloating is aggravated by sugary foods, prefer Argentum nitricum 9 CH, 2 granules 3 to 4 times a day.
Check this out: 10 Shock Facts!! Who Reduce Length Of Your Life.

 

Baking Soda.

Recommended by your grandmother, who kept herself this cure from her grandmother. Baking soda is a classic of the medicine cabinet. It has proved all its effectiveness in the difficult digestion and bloating. It is also effective on acid lifts.

How to take it? Before the meal, a teaspoon of powder mixed in a small glass of water.

The only contraindication is for people with heart or kidney failure who should not use it too frequently.

 

Clay.

Clay-based digestive dressings are all that is most natural and are among the products that your pharmacist can offer. The clay exists in sachets, prefer the 100% natural, green and surfactant. These dressings protect the digestive mucosa and absorb gas.

To prepare your home digestive dressing, mix a teaspoon of clay powder in a large glass of water, let sit for a few hours and drink without the deposit. To consume before each meal or in case of gastric burn. Discuss the dosage with your doctor or pharmacist.

Caution: These dressings may reduce the absorption of other drugs. It is therefore best to respect an interval of two hours if you have other medicines to take.

 

Vegetable Coal.

It is the reference absorbent molecule. It can be found directly in the form of capsules or pure powder.

The vegetable coal results from the combustion at very high temperature of vegetable residues (wood, coconut, nuclei of olives). It absorbs gases but also food additives, pesticide residues or toxic bacteria, before removing them from the body. This is why it is used by some in detox cure for 2 to 3 weeks, at the rate of 2 tablespoons per meal mixed in a large glass of water.

Caution: Vegetable charcoal may also decrease the absorption of other drugs, which must be taken several hours apart.

 

The Ultra-Yeast.

Particularly indicated when bloating is associated with rapid transit. The ultra-yeast contains a microscopic fungus, a strain of probiotic yeast, which promotes the restoration of the intestinal flora.

It is taken once a day in capsule of 100 or 200 mg. The only uncommon side effects reported are allergic.
Check this out: What Are The Causes & Treatment Of Joints Pain All Over Body
[image Source: authoritynutrition.com]






How to clean the oven ?
How to clean the oven ?
READ MORE

How to clean the oven ?

If you do not have the chance to have a self-cleaning oven (pyrolysis or catalysis) and you have to stick to this thankless task. Here are solutions.

79

Multiple Sclerosis Treatment: It stops the disease for 5 years.
Multiple Sclerosis Treatment: It stops the disease for 5 years.
READ MORE

Multiple Sclerosis Treatment: It stops the disease for 5 years.

A new treatment stopped the course of disease for 5 years in nearly half of the patients participating in a new study published in the journal JAMA Neurology.

1110

Why E-Cigarette is safer than Conventional Cigarette ?
Why E-Cigarette is safer than Conventional Cigarette ?
READ MORE

Why E-Cigarette is safer than Conventional Cigarette ?

People who smoke only electronic cigarettes or use only nicotine substitutes have much lower rates than the conventional cigarette smokers or user of both types

797

What your breath tells you about your health.
What your breath tells you about your health.
READ MORE

What your breath tells you about your health.

You feel bad from the mouth or a delicate soul has the courage to tell you about it? Beyond only discomfort, bad breath can also the sign of serious illnesses.

656

Causes of Vaginal Discharges: how to recognize and treat them.
Causes of Vaginal Discharges: how to recognize and treat them.
READ MORE

Causes of Vaginal Discharges: how to recognize and treat them.

It is normal for women to have vaginal secretions. Nevertheless, some losses can be the sign of an infection. You have to know how to recognize and treat them.

1079

Most Effective and Scientific ways to eliminate Acne Scars.
Most Effective and Scientific ways to eliminate Acne Scars.
READ MORE

Most Effective and Scientific ways to eliminate Acne Scars.

Extremely common, acne can be the origin of an important psychic and social suffering. The more severe forms give rise to unsightly scars. How to eliminate it ?

806

Search


Email Subscribe

Sign Up for the daily Lifatra News Letter for all the latest updates.


Explore

About Lifatra

Hey Readers,

Welcome to the blog Lifatra. I'm Parveen Kumar, a professional-blogger from New Delhi, India.
I started Lifatra as a passion and now it's empowering readers globally and helping them to Explore the different faces of Life.
Here at Lifatra, I write about Faces of Life, LifeStyle, Marriage, Relationships, Parenthood
You can read more about me at About me page.

ADVERTISMENT

Latest Posts

How to Teach Positive Discipline to your Children.

How to Teach Positive Discipline to your Children.

May 31, 2017 39
Causes, Symtoms and Treatments of Motion Sickness in Cats.

Causes, Symtoms and Treatments of Motion Sickness in Cats.

May 28, 2017 39
How to clean your car seat ?

How to clean your car seat ?

May 25, 2017 35
Causes, Symtoms and Treatments of Motion Sickness in Dogs.

Causes, Symtoms and Treatments of Motion Sickness in Dogs.

May 22, 2017 41
10 Tips for your child to boost concentration and memory.

10 Tips for your child to boost concentration and memory.

May 19, 2017 32

Trending Posts

NASTY NARCISSISTIC: How to Get Out of Toxic Relationship ?

NASTY NARCISSISTIC: How to Get Out of Toxic Relationship ?

April 6, 2016 4150
Couples sleeping position reveal about Relationship. Here’s How ??

Couples sleeping position reveal about Relationship. Here’s How ??

February 11, 2016 4137
Abraham Lincoln – The Legendary Politician of USA

Abraham Lincoln – The Legendary Politician of USA

March 23, 2016 3382
Here’s why NEVER throw your boarding pass after taking the plane!

Here’s why NEVER throw your boarding pass after taking the plane!

January 18, 2016 3215
6 Signs that shows you are going to die soon…

6 Signs that shows you are going to die soon…

January 1, 2016 3175

Lociex Posts

Was that showpiece costlier than Parents?

Was that showpiece costlier than Parents?

November 24, 2016
I didn’t know What Happiness is. But Now I do.

I didn’t know What Happiness is. But Now I do.

November 24 ,2016