Belly swollen, abdominal pain, gas. Digestive disorders with bloating are frequent. Rarely isolated, bloating is often accompanied by disturbances of transit with alternating diarrhea and constipation.
How to get out of this infernal circle and find a flat stomach?
An overview of 10 gentle solutions, available to everyone.
Caution: Whatever remedy you choose, if the condition persists, consult your doctor.
Fennel, cumin and coriander reduce flatulence by absorbing intestinal gas.
Fennel or cumin can be eaten as seeds (1 to 2 grams, 3 times a day) or infusion (one teaspoon of seeds, to be infused for 10 minutes in a small teapot of boiling water).
Our intestine is our second brain, many studies have shown recently. Hence the usefulness of antispasmodic and / or sedative plants, such as Melissa. Melissa is the most effective plant as an antispasmodic digestive organs and it is also an excellent calming agent in case of nervous tension. To be consumed in capsules or infusions.
Passionflower, valerian or poppy can also provide good relaxation at the intestinal level.
Melissa can also be combined with peppermint. It is advised as a herbal tea based on peppermint (to improve digestion), thyme (to reduce bloating) and lemon balm (antispasmodic).
Put a pinch of each plant in a bowl, pour in simmering water and let infuse for 10 minutes. Filter and drink two bowls per day outside meals.
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An infusion of Rosemary.
Alternatively, the rosemary infusion: Add 50 grams of rosemary to a liter of boiling water, let infuse 15 minutes and drink a cup after meals.
This drink accelerates digestion, especially fat and decreases bloating and flatulence. Antibacterial and antiseptic, it is also very effective in case of intestinal infection.
The right trio of essential oils.
Some essential oils reduce this unpleasant feeling of swollen belly and these painful cramps. It is advised especially the essential oils of tropical basil, tarragon or cumin.
Pour a few drops diluted in a neutral vegetable oil (jojoba oil or olive oil) and massage the belly with large circular movements. Guaranteed abdominal relaxation.
Several options in Homeopathy.
To know the homeopathic remedy adapted to your case, it is necessary to situate your bloating.
When they are located above the navel, they are generally due to air swallowed in overflow: it is then necessary to take Carbo vegetabilis 5 CH, 2 granules 3 times a day.
Located below the navel, they are due to intestinal gas, then take Lycopodium 5 CH, 2 granules 3 times a day.
If the bloating is located in the whole of these two zones, it is better to bet on China Rubra 5 CH (same dosage).
Finally, if you are always in a hurry, eat too quickly, and your bloating is aggravated by sugary foods, prefer Argentum nitricum 9 CH, 2 granules 3 to 4 times a day.
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Recommended by your grandmother, who kept herself this cure from her grandmother. Baking soda is a classic of the medicine cabinet. It has proved all its effectiveness in the difficult digestion and bloating. It is also effective on acid lifts.
How to take it? Before the meal, a teaspoon of powder mixed in a small glass of water.
The only contraindication is for people with heart or kidney failure who should not use it too frequently.
Clay-based digestive dressings are all that is most natural and are among the products that your pharmacist can offer. The clay exists in sachets, prefer the 100% natural, green and surfactant. These dressings protect the digestive mucosa and absorb gas.
To prepare your home digestive dressing, mix a teaspoon of clay powder in a large glass of water, let sit for a few hours and drink without the deposit. To consume before each meal or in case of gastric burn. Discuss the dosage with your doctor or pharmacist.
Caution: These dressings may reduce the absorption of other drugs. It is therefore best to respect an interval of two hours if you have other medicines to take.
It is the reference absorbent molecule. It can be found directly in the form of capsules or pure powder.
The vegetable coal results from the combustion at very high temperature of vegetable residues (wood, coconut, nuclei of olives). It absorbs gases but also food additives, pesticide residues or toxic bacteria, before removing them from the body. This is why it is used by some in detox cure for 2 to 3 weeks, at the rate of 2 tablespoons per meal mixed in a large glass of water.
Caution: Vegetable charcoal may also decrease the absorption of other drugs, which must be taken several hours apart.
Particularly indicated when bloating is associated with rapid transit. The ultra-yeast contains a microscopic fungus, a strain of probiotic yeast, which promotes the restoration of the intestinal flora.
It is taken once a day in capsule of 100 or 200 mg. The only uncommon side effects reported are allergic.
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