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10 Natural Remedies against Painful Rules during Menstruation
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Posted By : Lifatra
January 24, 2017
10 Natural Remedies against Painful Rules during Menstruation

With pain in the lower abdomen or in the lower back, the period of menstruation may be source of much inconvenience. These pains are caused by a congestive and inflammatory state of the lower abdomen as well as by contractions and spasms of the uterus. Natural and effective ways can help relieve congestion and relieve inflammation and spasms. And finally relieve pain during menstruation.

Caution: These natural remedies of comfort do not replace drug treatments. If symptoms persist or worsen, consult a physician.

Glycerin macerate of young raspberry shoots.
The raspberry has the ability to relax uterine muscle and alleviate contractions. It also has a regulatory effect on hormonal balance.

Obtain the pharmacy preparation. Once a day, dilute 50 to 100 drops in a glass of water before a meal. You can achieve a cure by taking these drops every day over several months.

There are no contraindications.
Check Also: 10 Natural Remedies To Cure And Treat Hemorrhoids (piles).

 

 

Mother tincture or glycerin macerate of blackcurrant buds.
The powerful anti-inflammatory action of blackcurrant bud relieves pain at the time of menstruation.

Dilute in a glass of water 30 to 50 drops, 3 times a day, before meals.

To be taken monthly during the painful period only.

Mixing can sometimes be a bit too stimulating for sensitive people. It can irritate and give too much energy.

 

A hot compress with chamomile.
Chamomile and the warmth of the compress have a decongestant and anti-spasmodic effect on spasms causing pain during menstruation.

Make an infusion with a tablespoon of dried chamomile poured into half a liter of boiling water. Dip a thin fabric, folded several times on itself. Wring the fabric a little and test its temperature by placing the compress on the inner face of the forearm. Apply the compress on the lower abdomen and put on a bath to keep the heat. The application lasts as long as the compress remains warm (10 to 15 minutes). You can renew the application at your will.

There is no contraindication.

 

Zinc and Copper.
The association of zinc-copper trace elements has a regulatory effect on hormonal secretions, both in hyper and hypo-secretion. These trace elements are sold in bottles, ampoules or granules in pharmacies and para-pharmacies.

Depending on the dosage indicated by the laboratory, keep the granules or liquid 1 minute under the tongue, in the morning on an empty stomach. To be effective enough the cure must be carried out over several months.

Do not use in people who are allergic to copper.
Read Also: 10 Popular Questions Asked From A Pregnant Woman.

 

 

Cypress Essential Oil.
The cypress has a strong decongestant action at venous and lymphatic level. It is also a powerful anti-spasmodic.

Three times a day take 2 to 3 drops of essential oil of cypress diluted in honey. Start 2 to 3 days before the period and then for the duration of the period.

Ask your doctor or pharmacist for advice before using.

 

Infusion of Alchemilla Vulgaris.
The leaves of the alchemilla have the property of collecting dew produced during the night, dew formerly cherished by alchemists. Popular medicine has long recommended the alchemilla for all problems of rules.

Infuse 10 minutes 40 g dry leaves in a liter of warm water. You can then drink 3 large cups of this herbal tea daily between meals throughout the menstrual period.

There are no contraindications.



A massage of a reflex zone.
By massaging the plantar reflex area of the ovaries and that of the uterus, blood circulation and cell exchange in these organs are intensified. These reflex zones are located on either side of the heel, between the malleolus and the rear part of the heel.

Spread the areas by a cream, then massage the reflex zones of one foot for 5 to 10 minutes, then proceed the same way on the other foot.

Do not stimulate a zone of reflexology in the pregnant woman or likely to be.

 

An infusion of Achilles mille-faille (Achilles mille folium).
The thousand-leaf yarrow is a plant of classic use to treat problems of rules. It has a sedative action on the uterus and the ovaries and calms the spasms.

Infuse 10 minutes 30 g of flowering tops in a liter of hot water. Drink up to 3 cups a day during menstruation.

There are no contraindications.
check This out: Why The Yellow Lumps Appearing Under The Skin.

 

 

Massaging a reflex area of the lower abdomen.
The massage of the zone reflex “low-belly” allows to relax the genital apparatus at the time of the rules, when the lower abdomen is congested and subject to the spasms. This area is located on the outer part of the calf, along the Achilles tendon, just above the malleolus.

Place a cream on the areas then massage the area on the left leg 5 to 10 minutes, then do the same on the right leg.

Do not stimulate a zone of reflexology in the pregnant woman or likely to be.

 

Tablets of Petasite / Butterbur (Petasites Hybridus).
Petasite/ Butterbur Plant is a medicinal plant with powerful antispasmodic properties. It calms the pains engendered by the spasms of the uterus. It is often recommended against migraines, but is also very effective for pain during menstruation.

For sale in pharmacy mainly in the form of ready-to-use tablets. Follow the manufacturer’s instructions. Take at first symptoms.

Do not use if you are pregnant or breast-feeding. Ask your doctor or pharmacist for advice.
Important: 10 Big Mistakes Women Made In Bed

 

 

[image Source: i.kinja-img.com]






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Welcome to the blog Lifatra. I'm Parveen Kumar, a professional-blogger from New Delhi, India.
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Here at Lifatra, I write about Faces of Life, LifeStyle, Marriage, Relationships, Parenthood
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