Weekend at home. Instead of rejoice the last moments of Sunday, a terrible blues falls on you. This concerns a lot of people, some reserve that time for all the chores they would not do before. Others suffer from the pace of change, which puts them in a daze feeling of not really Enjoying. Finally, anxious people will think about the constraints of the week. But do not fall into fatalism. Some adjustments are enough to smile again. Here are ten tips to help you enjoy the pleasure of Sunday evening.
Storage, laundry, cleaning. You tend to first enjoy your weekend and then worry about the chores at the last moment? This is the Error. Get organized upstream. It’s nice to be in a row house on Sunday, because we have made efforts by on Friday and Saturday.
And if, as overwhelmed parents you cannot anticipate, at least do not keep the most unpleasant tasks for Sunday. Don’t overload the mule.
Avoid Fat Mornings.
If the fat mornings are among your pleasures of the weekend after crazy parties. They leave you haggard for the rest of the day and leave an impression of lost day. It’s better not to shift your schedule over your habits of the week. 11:30 at most, no more. Put the alarm on weekends may seem like a torture, but Sundays have another interests too.
Moreover, followers of naps, watch out: Do not exceed 20 minutes. Doing so may disrupt your sleep rhythm and have trouble falling asleep on Sunday night.
Wake up Correctly.
Rather standing out of the question to drag all day in pajamas watching television and stuck with the blues at night. Wake up early and Remember to showering you, oxygenating you, going outside to enjoy the daylight or exercising. Your day will start better. Keep certain rituals of the week and you will not confuse your body to avoid a feeling of discomfort and lower morale.
Schedule of Activities.
In the week, set the activities for your Sunday cultural outings, sports events according to previously planned weekends. If the schedule is officially recorded in advance, you will have to do something pleasant and not be able to procrastinate. In the same vein, organize a Sunday with friends which cannot be undone. But starting a little earlier than the other days of the week make yourself remain conscious that you have to bed at reasonable time.
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Cut your Professional Network.
Professional concerns have the annoying tendency to get over it, as it approaches the resumption of work. And some people are already starting to get back into their mails. If you belong to the category of stressed Sunday night, I recommend take a real break in the alert state in which you find yourself. Do not open your work emails just to keep you informed. Cut everything and relaxed, you will be more effective the next day at the office.
Stop Social Networks.
Another temptation: to browse Facebook, Twitter or Instagram for boredom. Until a form of depression sets in you, by the pictures of wild celebrations of others. For some people, they feel the gloom on Sunday related to social networks, they may feel very alone and inevitably compare their weekend in the others.
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Occupy your Mind.
To really disconnect, we must act. Another way to free the brain from anxious thoughts is to look after preparing meals for the week, organize games, physical activity. So many possibilities are easy to implement. Even more beneficial for stress, spend a moment to relax, focusing on the present moment. For this you will find online (or books) breathing exercises. A bath with a few drops of essential oil can also relax effectively.
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Choose your Thoughts.
This is the story of the glass half empty or half fill. By growing your optimism, you will be less likely to fall into pessimism weekend. To some extent, it is possible to modify and choose the quality of your thoughts. A very Good example is, one Sunday afternoon when you realize you have not done a quarter of what you had planned. Instead of thinking “I can never keep my goals, the week will be terrible to catch up”, rephrase it this way: “I did not see the time passing, I am not bored this weekend.
If you are sensitive to music, plan yourself of play-lists in anticipation of the Sunday night blues. In the days, watch what songs make you happy and write them down. Choose dynamic and joyful titles to plunging you into happy memories.
Similarly, better to avoid the bleak movies or shows. Opt those comedies you love for difficult weekends.
Change your Schedule.
Despite your best efforts, Sunday evenings are insurmountable? We proposes a radical solution: change your schedule. Instead of asking one more week day before weekend, opt for Monday. The atmosphere before the recovery will be different.
If you have the opportunity, you can simply shift an hour you arrive early at work on Monday morning to resume smoothly with less stress and experience the sensation of having the pleasures of last weekend. Similarly, the specialist advises to plan enjoyable activities on Monday. You finally begin the week with envy.
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