Making love three times a week can extend life expectancy up to 10 years. How? Discover the benefits of sex on your physical and mental health.
Sex improves your defenses.
Having sex once or twice a week helps your body produce antibodies that protect you from infections like colds or flu. It’s up to you to reveal to others your little secret to spend all winter avoiding viruses.
Sex takes care of your heart.
Sex is ultimately an exercise. It increases blood flow and heart rate, it strengthens the heart. Studies have shown that practicing sex two to three times a week reduces the risk of a heart attack by half.
Sex relieves headaches.
Sex can completely reduce or alleviate headaches and migraines. Sexual relationships release endorphins that are an excellent analgesic. Sex also increases oxytocin levels, which reduce discomfort and the concentration of blood in the erogenous zones causes a decrease in the pressure in the blood vessels of the brain.
Gender prevents urinary incontinence.
Pleasure to prevent urinary incontinence. The excitation process stimulates blood flow to the pelvic floor muscles, orgasm tones them. Moreover, the more you have relationships, the more you improve the health of your vaginal walls that lose less quickly in elasticity and lubrication.
Sex Enhances Your Skin.
During sexual intercourse, you make estrogens in large quantities, making your skin and hair more beautiful. Also, the secret sweat during sex cleans the pores and makes the skin brighter. Specialists recommend waiting a little before running in the shower after the act because the oils secreted during sex are beneficial to the facial skin.
Sex helps fight depression.
Feeling loved and loved by our dear and tender, letting ourselves be kissed, caressed is always very pleasant. It should be known that during sexual activity, we are secreting endorphins, also called hormones of happiness, which help us feel happier and prevent depression.
Check this Out: 10 Big Mistakes Women Made In Bed.
Sex improves your sleep.
A party of galipots under the quilt just before going to bed will help you sleep better during the night. During love, your energy reaches its maximum and then falls down quickly leaving your body completely relaxed and prepared to rest. The best cure for insomnia.
For every half hour of sex, you burn between 75 and 100 calories. To get an idea, half an hour of dancing makes you burn 129 calories, so no big difference. Testosterone which is secreted with sexual arousal promotes the health of muscle tissues and bones.
Sex makes you smarter.
Recent studies indicate that sex improves cerebral output and produces new neurons in the hippocampus where long-term memories are formed. These same studies add that sex makes it smarter. On the other hand, being more intelligent does not involve more sex. The adolescents in the study with a high IQ delayed their first time.
Gender prevents prostate cancer.
The frequency of ejaculations is linked to the risk of prostate cancer. The study states that a high frequency of ejaculation can probably be associated with a lower risk of suffering from both total prostate cancer and more localized cancer.
Sex reduces stress.
Making love every day for two weeks drastically reduces the secretion of cortisol, the stress hormone. Also, making love very often reduces blood pressure in people suffering from hypertension because of stress.
Read Also: The 10 Benefits Of Sex In The Morning.
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