Lifatra Logo

11 Amazing and Healthy Benefits of Sex.
160

Posted By : Lifatra
December 20, 2016
11 Amazing and Healthy Benefits of Sex.

Making love three times a week can extend life expectancy up to 10 years. How? Discover the benefits of sex on your physical and mental health.

 

Sex improves your defenses.

Having sex once or twice a week helps your body produce antibodies that protect you from infections like colds or flu. It’s up to you to reveal to others your little secret to spend all winter avoiding viruses.

 

Sex takes care of your heart.

Sex is ultimately an exercise. It increases blood flow and heart rate, it strengthens the heart. Studies have shown that practicing sex two to three times a week reduces the risk of a heart attack by half.

 

Sex relieves headaches.

Sex can completely reduce or alleviate headaches and migraines. Sexual relationships release endorphins that are an excellent analgesic. Sex also increases oxytocin levels, which reduce discomfort and the concentration of blood in the erogenous zones causes a decrease in the pressure in the blood vessels of the brain.

 

Gender prevents urinary incontinence.

Pleasure to prevent urinary incontinence. The excitation process stimulates blood flow to the pelvic floor muscles, orgasm tones them. Moreover, the more you have relationships, the more you improve the health of your vaginal walls that lose less quickly in elasticity and lubrication.

 

Sex Enhances Your Skin.

During sexual intercourse, you make estrogens in large quantities, making your skin and hair more beautiful. Also, the secret sweat during sex cleans the pores and makes the skin brighter. Specialists recommend waiting a little before running in the shower after the act because the oils secreted during sex are beneficial to the facial skin.

 

Sex helps fight depression.

Feeling loved and loved by our dear and tender, letting ourselves be kissed, caressed is always very pleasant. It should be known that during sexual activity, we are secreting endorphins, also called hormones of happiness, which help us feel happier and prevent depression.
Check this Out: 10 Big Mistakes Women Made In Bed.



Sex improves your sleep.

A party of galipots under the quilt just before going to bed will help you sleep better during the night. During love, your energy reaches its maximum and then falls down quickly leaving your body completely relaxed and prepared to rest. The best cure for insomnia.

 

Weight Loss.

For every half hour of sex, you burn between 75 and 100 calories. To get an idea, half an hour of dancing makes you burn 129 calories, so no big difference. Testosterone which is secreted with sexual arousal promotes the health of muscle tissues and bones.

 

Sex makes you smarter.

Recent studies indicate that sex improves cerebral output and produces new neurons in the hippocampus where long-term memories are formed. These same studies add that sex makes it smarter. On the other hand, being more intelligent does not involve more sex. The adolescents in the study with a high IQ delayed their first time.

 

Gender prevents prostate cancer.

The frequency of ejaculations is linked to the risk of prostate cancer. The study states that a high frequency of ejaculation can probably be associated with a lower risk of suffering from both total prostate cancer and more localized cancer.

 

Sex reduces stress.

Making love every day for two weeks drastically reduces the secretion of cortisol, the stress hormone. Also, making love very often reduces blood pressure in people suffering from hypertension because of stress.
Read Also: The 10 Benefits Of Sex In The Morning.
 

[image Source: trainer.ae]






10 Important Habits to Adobt for Child’s Emotional Education.
10 Important Habits to Adobt for Child’s Emotional Education.
READ MORE

10 Important Habits to Adobt for Child’s Emotional Education.

Whether on the teat, spanking, communicating with a teenager or even taking meals, there is no shortage of ideas about educating the Children! What to do?

13

10 Doubts and Confusions about Premature Ejaculation in Men.
10 Doubts and Confusions about Premature Ejaculation in Men.
READ MORE

10 Doubts and Confusions about Premature Ejaculation in Men.

Not performing well and early ejaculatory men are reluctant to talk about it. So here are 10 questions about Premature Ejaculation revolving in every men’s mind

69

Eye Yoga: 10 Exercises to Take Care of Your Eyes
Eye Yoga: 10 Exercises to Take Care of Your Eyes
READ MORE

Eye Yoga: 10 Exercises to Take Care of Your Eyes

Eyes Yoga emphasis on the importance of the movement, the relaxation and the attention. Here are 10 exercises to practice daily to take care of your eyes.

75

Unsuspected and Very Toxic Pollutants Present in Your House.
Unsuspected and Very Toxic Pollutants Present in Your House.
READ MORE

Unsuspected and Very Toxic Pollutants Present in Your House.

The environment is unfortunately filled with toxic substances that are invisible. Focus on 10 pollutants that surround us every day and which we must be wary of.

80

The role of the partner in Premature ejaculation.
The role of the partner in Premature ejaculation.
READ MORE

The role of the partner in Premature ejaculation.

premature ejaculation can cause difficulties and threaten harmony between partners. Faced with embarrassment and loss of confidence, woman's role is crucial.

154

5 tips to help Baby fall asleep Easily.
5 tips to help Baby fall asleep Easily.
READ MORE

5 tips to help Baby fall asleep Easily.

There is no magic bullet for your child to fall asleep each night in the blink of an eye, but these few tricks will help you put him in good conditions to fall into the arms of Morpheus.

175

Search


Explore

About Lifatra

Hey Readers,

Welcome to the blog Lifatra. I'm Parveen Kumar, a professional-blogger from New Delhi, India.
I started Lifatra as a passion and now it's empowering readers globally and helping them to Explore the different faces of Life.
Here at Lifatra, I write about Faces of Life, LifeStyle, Marriage, Relationships, Parenthood
You can read more about me at About me page.

ADVERTISMENT

Latest Posts

10 Important Habits to Adobt for Child’s Emotional Education.

10 Important Habits to Adobt for Child’s Emotional Education.

January 12, 2017 13
10 Doubts and Confusions about Premature Ejaculation in Men.

10 Doubts and Confusions about Premature Ejaculation in Men.

January 11, 2017 69
Eye Yoga: 10 Exercises to Take Care of Your Eyes

Eye Yoga: 10 Exercises to Take Care of Your Eyes

January 10, 2017 75
Unsuspected and Very Toxic Pollutants Present in Your House.

Unsuspected and Very Toxic Pollutants Present in Your House.

January 9, 2017 80
10 Natural Remedies to cure and treat Hemorrhoids (Piles).

10 Natural Remedies to cure and treat Hemorrhoids (Piles).

January 1, 2017 133

Trending Posts

Couples sleeping position reveal about Relationship. Here’s How ??

Couples sleeping position reveal about Relationship. Here’s How ??

February 11, 2016 2696
Here’s why NEVER throw your boarding pass after taking the plane!

Here’s why NEVER throw your boarding pass after taking the plane!

January 18, 2016 2572
Abraham Lincoln – The Legendary Politician of USA

Abraham Lincoln – The Legendary Politician of USA

March 23, 2016 2532
NASTY NARCISSISTIC: How to Get Out of Toxic Relationship ?

NASTY NARCISSISTIC: How to Get Out of Toxic Relationship ?

April 6, 2016 2482
How negative energy affects your life and how to get rid of it easily?

How negative energy affects your life and how to get rid of it easily?

January 22, 2016 2273

Lociex Posts

Was that showpiece costlier than Parents?

Was that showpiece costlier than Parents?

November 24, 2016
I didn’t know What Happiness is. But Now I do.

I didn’t know What Happiness is. But Now I do.

November 24 ,2016