Lifatra Logo

12 Tips for Better Home Breathing and Improve Air Quality.
635

Posted By : Lifatra
December 23, 2016
12 Tips for Better Home Breathing and Improve Air Quality.

Indoor air would be 5 to 7 times more polluted than outdoor air, according to the Indoor Air Quality Observatory. Tobacco, building materials, furniture, dust mites, molds, cleaning products. There are many sources of pollution in our homes. These can cause allergies, irritations of the respiratory tract or even headaches. Fortunately, there are good practices for better breathing at home.

 

Smoking outside.

Passive smoking kills about 5,000 people annually. The health effects of tobacco affect both smokers and those around them. So to not pollute your inner air with cigarette smoke and endanger your loved one’s lives, go outside and ask your guests to do the same.

 

Maintaining your boiler.

Boilers and water heaters must be serviced annually by a qualified professional to prevent the emission of carbon monoxide. The chimneys must be swept at regular intervals.

 

Station to the auxiliary heaters.

Use auxiliary heaters only for a short period of time and in a well-ventilated room.
Read Also: Your Phone Is Dangerous For Your Health!
Air conditioning.

Ventilate the rooms of your dwelling 10 minutes a day in summer as well as winter, especially during and after cleaning with chemicals and bleach, the use of which must be limited.

 

Natural substances for the household.

Clean with natural, but equally effective substances such as baking soda, black soap or white vinegar.

 

Moisture and mold.

Excess humidity in a dwelling can cause mold on walls, floors and ceilings. These green or blackish stains can be toxic and allergenic. To avoid the appearance of mold stains, ventilate rooms in which moisture can accumulate (bathroom, kitchen). When cooking, place a lid on the pans and do not hesitate to light the extractor hood.

As for the wet laundry, it is better to dry it outdoors or in a room equipped with a window.

If tasks have already occurred, look for the cause (water damage, infiltrations).



Essential oils.

Prefer essential oils and diffusers to scented candles, frankincense, sprays and deodorants sold commercially.

 

The depolluting plants.

Some depolluting plants can be used in housing such as chlorophytum versus carbon monoxide or toluene. The fichus absorbs many chemicals found in furniture, carpets or paints.
Check this out: 10 Shock Facts!! Who Reduce Length Of Your Life.

 
Dust the air vents.

To ensure optimal ventilation, be careful not to block or hide behind the cabinet the extraction grilles or vents. And dust them regularly.

 

Attention to new furniture.

Beware of new agglomerated furniture which can release chemicals several months after installation. Be sure to ventilate the room as soon as possible.

 

Limiting allergens.

Regularly clean the vacuum cleaner and equip it with a HEPA filter (high efficiency for airborne particles) to limit allergens in carpets and carpets.

 

Evaluating domestic air quality.

Evaluate the quality of the domestic air through connected objects (Foobot, Home).
Important: Have You Tried These Therapies Ever??

 

[image Source: dailymail.co.uk]






Very Harmful effects of Air Conditioner
Very Harmful effects of Air Conditioner
READ MORE

Very Harmful effects of Air Conditioner

Runny nose, sore throat and headache. Air conditioning is one of the many joys of modern comfort but it can sometimes cause some inconvenience, minor for the most part. Here are some precautions to know to enjoy it in peace.

495

How to clean the oven ?
How to clean the oven ?
READ MORE

How to clean the oven ?

If you do not have the chance to have a self-cleaning oven (pyrolysis or catalysis) and you have to stick to this thankless task. Here are solutions.

139

Multiple Sclerosis Treatment: It stops the disease for 5 years.
Multiple Sclerosis Treatment: It stops the disease for 5 years.
READ MORE

Multiple Sclerosis Treatment: It stops the disease for 5 years.

A new treatment stopped the course of disease for 5 years in nearly half of the patients participating in a new study published in the journal JAMA Neurology.

1486

Why E-Cigarette is safer than Conventional Cigarette ?
Why E-Cigarette is safer than Conventional Cigarette ?
READ MORE

Why E-Cigarette is safer than Conventional Cigarette ?

People who smoke only electronic cigarettes or use only nicotine substitutes have much lower rates than the conventional cigarette smokers or user of both types

1004

What your breath tells you about your health.
What your breath tells you about your health.
READ MORE

What your breath tells you about your health.

You feel bad from the mouth or a delicate soul has the courage to tell you about it? Beyond only discomfort, bad breath can also the sign of serious illnesses.

830

Causes of Vaginal Discharges: how to recognize and treat them.
Causes of Vaginal Discharges: how to recognize and treat them.
READ MORE

Causes of Vaginal Discharges: how to recognize and treat them.

It is normal for women to have vaginal secretions. Nevertheless, some losses can be the sign of an infection. You have to know how to recognize and treat them.

1286

Search


Email Subscribe

Sign Up for the daily Lifatra News Letter for all the latest updates.


Explore

About Lifatra

Hey Readers,

Welcome to the blog Lifatra. I'm Parveen Kumar, a professional-blogger from New Delhi, India.
I started Lifatra as a passion and now it's empowering readers globally and helping them to Explore the different faces of Life.
Here at Lifatra, I write about Faces of Life, LifeStyle, Marriage, Relationships, Parenthood
You can read more about me at About me page.

ADVERTISMENT

Latest Posts

What does baby feel during childbirth?

What does baby feel during childbirth?

July 5, 2017 377
Very Harmful effects of Air Conditioner

Very Harmful effects of Air Conditioner

June 28, 2017 495
How to Teach Positive Discipline to your Children.

How to Teach Positive Discipline to your Children.

May 31, 2017 104
Causes, Symtoms and Treatments of Motion Sickness in Cats.

Causes, Symtoms and Treatments of Motion Sickness in Cats.

May 28, 2017 140
How to clean your car seat ?

How to clean your car seat ?

May 25, 2017 125

Trending Posts

NASTY NARCISSISTIC: How to Get Out of Toxic Relationship ?

NASTY NARCISSISTIC: How to Get Out of Toxic Relationship ?

April 6, 2016 5053
Couples sleeping position reveal about Relationship. Here’s How ??

Couples sleeping position reveal about Relationship. Here’s How ??

February 11, 2016 4841
6 Signs that shows you are going to die soon…

6 Signs that shows you are going to die soon…

January 1, 2016 3833
Here’s why NEVER throw your boarding pass after taking the plane!

Here’s why NEVER throw your boarding pass after taking the plane!

January 18, 2016 3660
Abraham Lincoln – The Legendary Politician of USA

Abraham Lincoln – The Legendary Politician of USA

March 23, 2016 3657