Indoor air would be 5 to 7 times more polluted than outdoor air, according to the Indoor Air Quality Observatory. Tobacco, building materials, furniture, dust mites, molds, cleaning products. There are many sources of pollution in our homes. These can cause allergies, irritations of the respiratory tract or even headaches. Fortunately, there are good practices for better breathing at home.
Passive smoking kills about 5,000 people annually. The health effects of tobacco affect both smokers and those around them. So to not pollute your inner air with cigarette smoke and endanger your loved one’s lives, go outside and ask your guests to do the same.
Maintaining your boiler.
Boilers and water heaters must be serviced annually by a qualified professional to prevent the emission of carbon monoxide. The chimneys must be swept at regular intervals.
Station to the auxiliary heaters.
Use auxiliary heaters only for a short period of time and in a well-ventilated room.
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Ventilate the rooms of your dwelling 10 minutes a day in summer as well as winter, especially during and after cleaning with chemicals and bleach, the use of which must be limited.
Natural substances for the household.
Clean with natural, but equally effective substances such as baking soda, black soap or white vinegar.
Moisture and mold.
Excess humidity in a dwelling can cause mold on walls, floors and ceilings. These green or blackish stains can be toxic and allergenic. To avoid the appearance of mold stains, ventilate rooms in which moisture can accumulate (bathroom, kitchen). When cooking, place a lid on the pans and do not hesitate to light the extractor hood.
As for the wet laundry, it is better to dry it outdoors or in a room equipped with a window.
If tasks have already occurred, look for the cause (water damage, infiltrations).
Prefer essential oils and diffusers to scented candles, frankincense, sprays and deodorants sold commercially.
The depolluting plants.
Some depolluting plants can be used in housing such as chlorophytum versus carbon monoxide or toluene. The fichus absorbs many chemicals found in furniture, carpets or paints.
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Dust the air vents.
To ensure optimal ventilation, be careful not to block or hide behind the cabinet the extraction grilles or vents. And dust them regularly.
Attention to new furniture.
Beware of new agglomerated furniture which can release chemicals several months after installation. Be sure to ventilate the room as soon as possible.
Regularly clean the vacuum cleaner and equip it with a HEPA filter (high efficiency for airborne particles) to limit allergens in carpets and carpets.
Evaluating domestic air quality.
Evaluate the quality of the domestic air through connected objects (Foobot, Home).
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