Headaches, Nausea, Depression. The aftermath is sometimes difficult. The best way to guard against the famous hangover remains. Of course, to consume alcohol in reasonable quantities. Here are all the effective tips to avoid a hangover.
This is probably the most important advice. Alcohol dehydrates enormously, which will only increase the headaches the next day. This is why you should think about drinking water regularly and between glasses to avoid the concentration of alcohol.
Do not eat too much salty.
Since we are talking about dehydration, be careful not to eat too much salty because chips type food accentuate the phenomenon. The problem is also that chips give thirst and that this thirst often leads to consuming more alcoholic beverages than water (at least in the evening).
Strong alcohol shots are much appreciated for their festive side.
Problem: people absorb them too quickly and do not immediately realize the effects of alcohol, which can lead to unreasonable consumption.
Try to drink your glasses as slowly as possible and restrict yourself to one drink per hour. This will let you know more about where you are.
Do not forget: the body removes about 0.15 g / l glass of alcohol per hour, equivalent to one glass for an adult male and half a glass for a woman or adolescent.
Eat in sufficient quantities.
The festive evenings keep you awake until late at night, with only a few appetizer biscuits in the belly. It’s no coincidence that many young people eat a large sandwich at 5 am. You can easily fall into hypoglycemia, which will promote ill-being and especially headaches. Also, when you eat at the same time as you drink, the absorption of alcohol is delayed.
The solution is to feed you in sufficient quantity to protect you from these effects. Prefer the tapas or boards of bread with bread, because it is the bread that will allow you to control hunger durably. Peanuts can give you a sensation of satiety because they are very fat but they do not stall you.
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Get to know you.
Faced with alcohol, we are not all equal. Each has its own sensitivity. For example, some will not support white wine or vodka. It is important that you get to know yourself in order to detect the alcohol that you tolerate the least well, and the best.
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Beware of Sulphites and sweet alcohols.
Alcohols containing many sulphites (found mainly in wine) can cause more headaches. Also, generally prefer high quality alcohols and avoid drinks too sweet type appetizers that may cause you to fall into hypoglycemia more easily and dehydrate you.
Take into account your state of shape.
Besides personal sensitivities regarding alcohol, it is also important to take into consideration the arrangements in which you find yourself the night you are feasting. Sometimes you have a hangover after having swallowed only a few glasses, other times it’s the opposite.
When you are tired, worried, exhausted, it is better to be attentive to your drinking, fatigue makes you even more vulnerable to its effects, you may also lose control and find yourself ultimately even more depressed. Drinking to forget does not solve the problems. There is a time for everything, be especially surrounded by friends to speak when it is necessary.
Go take the air.
During the evening, do not hesitate to go regularly to the air. Noise, smoke and light (especially in nightclubs) are reasons to do so to avoid buzzing or sensation of turns. In short, not to worsen your state of the next day.
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