How it works?
The principle is simple. Very serious studies have shown that diet could alter the proportion of girls and boys. Thus, balancing certain minerals together, the chances of success would increase to have a girl or a boy according to your choice.
A diet high in sodium and potassium favour the conception of boys. Conversely, the one rich in calcium and magnesium would increase the possibility of having a girl.
In the boy diet, salt and potassium intake is 4 times greater than the intake of calcium and magnesium. In the girl regime it is the opposite.
Between the two is a neutral zone where sodium intake, magnesium, calcium and potassium are balanced. In this case, the boy-girl ratio is the same.
FOR A BOY
Such as prunes, raisins, dates, figs, chestnuts, apricots or dried bananas because their potassium content is important. Warning against by walnuts, hazelnuts, almonds, peanuts, coconut, pistachios whose calcium and magnesium content is too high.
Authorized dried fruit, high in fibre, have also the advantage of promoting intestinal transit and fight naturally and effectively against constipation, this is also a good way to say goodbye to laxatives!
How much: consumption is quite free but be careful because they are rich foods. A handful a day is enough to replace the obligatory fruit of the day.
Lots of Protein.
In the form of meat (also fish) which are possibly very high in sodium. Such as meats, corned beef, dried fish, salted (cod), canned sardines, salmon, tuna, mackerel.
Do not forget to add salt (no exaggeration, however) and season with broths.
How much: The quantities are free but many recipes using dairy products such as butter, cream or cheese are banned in the boy regime; so grains or the cream sauces can be taken. Replace butter noodles or potatoes with a mushroom-based preparation, herbs, garlic, shallots, and more use the full range of spices: cumin, pepper, cloves, and cinnamon. It’s not only you allows to follow the diet but also to diversify meals, discover new recipes and also struggle against excess cholesterol and but also treat it.
Fruit Juices + Water very rich in Sodium.
Prefer the fruit juice against whole fruit because you’ll eat more fruit as a drink. It takes approximately 6-7 apples for apple juice drink for example. Sometimes, but very rarely, that fruit juices cause some diarrhoea, mainly in people who were not used to take regularly before.
In this case, you only have to introduce them gradually in the diet at a rate of one drink per day during the first three days before moving on to two glasses the next three days and finally reach the big three glasses daily.
If tap water is allowed at your wish, it does not hold trust for water bottles for which you are not sure about the quality. Just read the label, but beware of mineral waters which are prohibited.
How much: ½ litre of fruit juice or 3 large glasses (fresh, canned or bottled, but 100% juice and not fruit drinks), spread over the day. In addition, two fruits to choose from including a banana preferably be consumed daily (bananas will eventually be replaced by a second fruit).
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Foods to banish for a boy.
All dairy products (butter, cheese). By cons, a margin of tolerance at 10g per day of salt butter or salted butter. Cheeses, yoghurt, chipmunks, white cheeses, desserts industrial milk or house, ice cream, custard, cream, whipped cream, confectionery, chocolate , soya in all its forms, crustaceans and shell.
With the exception of corn, they are permitted but not required. It’s okay for rice, wheat, semolina, traditional bread without salt. Attention to the preparation of pastas: perfect for those decorated with cream. Exit also from industrial tomato sauce, they are too salty!
Look via your magnifying glass in the “morning” cereals that are mostly mixtures of different cereals and sometimes dried fruit. Make sure the absence of corn and dried fruits like raisins prohibited or prunes.
How much: no restrictions, The amount that you want.
It is mandatory because it contains large amounts of calcium. Emphasize also all its derivatives: unsalted butter (called soft butter), cream, Mascarpone, Swiss small, cottage cheese, yoghurt.
Beware of fruit yoghurt: absolutely if they are indicated flavoured with strawberry, apple, pear or Clementine but to banish if apricot or fishing because they are too much high in potassium in this case. Same for yoghurts with natural flavours of coffee or chocolate, too rich in sodium and potassium.
How much: ½ litre of milk per day plus the equivalent of 2 yoghurts ( 6 or yoghurt a day if you cannot stand the liquid milk). In order to use the maximum of milk in preparations, think of the accompaniments as blanks.
Foods to banish for a girl
All those who are rich in potassium and sodium. And they are many!
Sausage, mustard, canned tuna, sardines in oil, canned vegetables (too salty even rinsing), crackers (or so without salt), fruit juices, fishing, apricot, melon, watermelon, salad chews also rich in potassium (other salads are also allowed).
All cooking must be carried out without salt, do not salt the food once at table.
Do not use replacement salt: celery salt, garlic, onions. Industrial wipers are also often very salty.
Not to include : coffee, tea, chocolate, teas, soya milk, wine, beer, cider, breaded fish, smoked, dried, marinated, shellfish, anchovies, pizzas, quiches, casseroles ready canned, fresh or frozen.
Essential for the proper functioning of our body and especially our muscles, meat and fish are allowed with some restrictions. However, given their natural wealth in sodium. It is therefore necessary to limit the amount in the subsidiary regime. And remove also completely the salt meat or fish such as cod and dried and salted herring.
How much : do not exceed 130 grams per day of fish but also beef, veal, poultry, offal , lamb, mutton, pork. In cases where fish consumption is more than three times a week, fresh or frozen fish will be cooked exclusively in court bouillon without salt ( broth commerce bag : forbidden) and then cooked (without salt) .
When to start?
About two and a half months before the initiation of pregnancy. By the time the body assimilates the mineral reserves that you wanted to highlight.
At the moment of fertilization, the egg will pass the sperm chosen by the regime. Y for boys, for girls X. A single sperm will come to fertilize the egg which will then close the door to any other race in sperm.
To put the odds on your side, it is advisable to make no difference in the regime and to strictly limit the foods recommended by the method.
“If you followed those rules to the letter, you will have between 87 and 92 % success. Once the pregnancy is confirmed, there is no need to extend the scheme”.
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