Every night we dream. Our dreams often push us to some questions. Where do they come from? What is their true meaning? Can we control them? Should we try to interpret them? This Article tell you more about dreams with 9 surprising facts .
Here is the perfect item if you have trouble in getting sleep, it will strengthen you in the idea that we reserve good surprises the our brain .
1 – Dreaming can help you learn.
If you are currently studying or you desperately trying to learn your new agreement with the guitar, you should consider giving you a nap or lengthen the duration of your sleep instead of staying in your dive course. In fact, dreaming helps your brain to learn and solve problems more easily according to a study by researchers at Harvard Medical School. The researchers report that dreams are one of the means used by the brain for processing, integrating and understanding new tasks and information.
To improve the quality of your sleep and maximize your learning abilities, it is obviously advisable to sleep in a quiet and serene, and not to look at the screens (TV, smartphone, PC) just before going to bed. This unfortunately has a negative influence on the length and quality of your dreams.
2 – Like men, women can have orgasms during a dream.
And Yes, having orgasm during a dream is not just for men according to psychiatrist and sex therapist Barbara Bartlik. According to her, women also have orgasms in their sleep, and it works the same way for men. These orgasms are often triggered by erotic dreams, but they can also take place during more mundane dreams.
When women dream, it is not uncommon that their genitals are lubricated , it mostly occurs during REM sleep and sometimes several times a night. A similar phenomenon is also found in men, they have recreates erections during REM sleep.
3 – The most common dream? One where your spouse deceive you.
According to the expert dreams Lauri Quinn Loewenberg, author of numerous books on the subject, the fact of dreaming that your spouse is cheating on you is the most common dream. You’ve probably had the experience when you woke up sweating convinced by your companion or your companion is hanging out with your best friend.
The expert conducted a survey of 5,000 people, and found that all dreams with infidelity themes were the nightmares that haunt the nights of most people. However, this is rarely a premonition or a harbinger of a real infidelity. This is especially the universal fear of being rejected, cheated or abandoned.
4 – You can make many dreams in the same night.
It is rare that you remember more than a dream upon awakening, you are actually doing tens overnight. According to experts, we dream in every 90 minutes throughout our sleep. Every dream cycle lasting longer than the previous and until awakening. Your first dream lasts 5 minutes and the latter can achieve lasting from 45 minutes to an hour. According to recent estimates, we have more than 100,000 dreams in our lives.
5 – You can immerse yourself in a dream just after waking.
You have necessarily experienced this kind of frustration: you live an absolutely perfect dream and waking alarm starts ringing. Fortunately, it is possible to prolong the pleasure! For this, it is strongly advised to remain perfectly still. You can then dive back into it after a few minutes. The best way to achieve this is to keep the exact position in which you awake. When you move your body too, you will disconnect from the dream and adventure crashes.
6 – Even the wildest dreams can be interpreted.
Ah… The famous dreams that seem at first completely stupid and improbable. The kind of dreams where you find yourself deep in a dark alley while a toothbrush army approaches you singing the last song of kendji girac (an unfortunate experience that we recommend to anyone).
These are however often imbued with a strong symbolism and can translate your worries and your deepest fears. A wacky dream can be exploited and give you answers. The psychotherapist Jeffrey Sumber, trained at Harvard, believes that the progress of our dreams often has a connection with the world around us and the things we have trouble in understanding. We often tend to dismiss these dreams that we think foolish, but it is the feelings that they make us feel. These dreams allow us to better understand our “emotional spectrum” and how we operate.
7 – Recurring dreams can be a form of warning issued by your spirit.
You still live there and still happens the same nightmare? The expert’s field of dreams, Lauri Quinn Loewenberg, suggests that you are looking for and try to understand the messages issued repeatedly by the nightmares that haunt your nights. This logically tells you that you should get rid of them once and for all.
For example, when a person is regularly having a dream in which he loses his teeth, it has a strong symbolic value. Here, the teeth symbolize our words and our overall expression. This kind of dream have a mean, for example that you have communication problems.
8 – You can control your dreams.
However dream control seems very real and is not a simple Hollywood concept. During a recent survey conducted among 3,000 people, it was determined that dream control could exist and also called lucid dreaming. Nearly 65% of those who participated in the survey said they were aware that they dreamed and 35% of them said they had influenced the content and conduct of their dream.
Unfortunately, this ability to control your own dreams is often innate. However, experts believe that it can be worked and developed. This technique is also particularly recommended for people suffering from recurring nightmares. Dr. Bulkeley suggests people wishing to take control of their dreams before going to bed. If it is a nightmare, and it will be repeated.Then you Know that “I’m in this horrible nightmare, I remember that it is only a dream, it is not real and I aware of all this.”
Learn to be aware of your dreams may thus allow you to take control or to avoid unpleasant dreams and nightmares.
9 – It is possible to make a real “daydream”.
The waking dream is not to be confused with daydreaming. It is a change in the waking state of a person as a short-term sudden secondment and usually involuntary, the environment surrounding the person’s absorbent mind in a standalone activity and unconnected with the reality of the moment.
Whether you are at work, in your car, or watching a football game, daydreaming is quite easy to reach. For this, Dr. Bulkeley advises simply tap into your active imagination. The first step is to strongly think about a dream you did recently, possibly more enjoyable. Then it is necessary that you find a quiet and peaceful place to facilitate the implementation of your dream and you abandon yourself to him. You must leave by filling this dream. The waking dream can be an effective way to relax and helps you better understand your confusing or strange dreams.
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