If your partner has left you, then the best way to overcome failure is to cut the future bridges with your EX. And if it was you who broke the task then it should be easier, at least for you. Whatever the case, you may have many other reasons to not want to hear about your ex. The basic rules to follow to help you in this difficult task are:
Clarify things from the Start.
When you break, tell the other that you do not want to hear from him / her.
Because you think it will help you recover more quickly from the break, either because you want to remove this person from your life. You can explain to him (her) what led you to make that choice honestly and hope that he / she will understand you.
Leave nothing to Chance.
Your ex will find a ton of excuses to try to reconnect with you, he / she will want to give you gifts, distribute things you bought together. Set all this as soon as possible, try to do everything in one day, and think about all so that he / she has no excuse to talk to you.
Meet your ex.
You may have not been clear enough at the time of the rupture or your ex has a deaf ear. The result is that he / she continues to call you. If you think he / she perhaps did not understand your reasons, give him a little time (15 minutes) in a public place to explain that you cannot talk to him at the moment and ask nicely to stop contacting you. This appointment should only be used to clarify things and it becomes meaningless if you end up eating together after.
Block his/her Number.
He / She also insist you, but never pick up. And if you cannot, block number directly to stop receiving messages or calls from him/her. It may be wise to prevent just before the breakup explaining that you do so because he / she has not fulfilled your desire to cut ties.
Try not to Cross Each Other.
You will probably continue to go out, so you run the risk of seeing you at the cinema box, in a park or a coffee shop. If possible, try to avoid places where you have the greatest risk of seeing each other. If you live in a small town, the best might be “to give up” these activities until things settled down.
Delete your ex Social Networks.
Sometimes it is difficult to remove an ex from friends on social networks than remove her phone number! You might be tempted and want to know how he / she is doing or if he / she has met someone else. But remember that your ex would also have access to your information and it is only another way of communicating with a person. Then delete your ex (family and friends too) of your contacts on social networks. You can also prevent to explain your decision.
Tell your Friends and Family.
Your family and friends should be aware of your break and your decision to cut ties. Ask them not to talk about him / her and not to contact him / her, except in cases of real need. If you have friends in common, tell them that you do not want to hear about your ex.
If your ex keeps calling you or sending you messages after kindly explained him and blocked his number, then just change the phone number. Do not give your new number to people who are not likely to transmit and explain the reasons for this change to your loved ones.
If necessary, notify Police
If after taking all these steps your ex still trying to contact you and waiting for you after work or at home, or if you encounter him/her often in completely unexpected places and you feel harassed, do not wait to call the police. This may seem excessive, but this situation could escalate.
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