In 2016, everyone is talking about the sirtfood diet which includes Dark chocolate and Red wine. According to researchers, Sirt food helps increasing the speed of weight loss and counter balance the effect of junk food. It includes pinot noir red wine, dark chocolate with 85% cocoa and ideally black coffee. Other food are also there includes Red onion, turmeric, extra virgin olive oil, capers, buckwheat, apples and kale, chilli, celery, green tea, soy, rocket, walnut, parsley and blueberries.
Sirt rich fruits activate sirtuins (Proteins) which helps regulating metabolism, inflammation, cellular death, and ageing type biological processes and also protect cells from dying due to stress. Sirt foods replicates the effects of fasting and exercise.
Sirt diet is already popular in nutritionist and sports persons across the world. However, according to a study, Sirtuins activator helps in lowering blood pressure and improving of cholesterol scores.
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