The intense rhythm of your days, the pressure at work, the to-do list which never ceases to lengthen, the arrival of days will be more gray, the lack of luminosity. Strain our physical organization which is exhausted and becomes more vulnerable to small affections. Some natural remedies can help us regenerate ourselves in case of physical or cerebral fatigue.
Attention: Natural remedies of comfort do not replace drug treatments. If your symptoms persist or worsen, consult your doctor.
Ylang-ylang essential oil to relax.
To calm the rhythm of too intense, bet on an essential oil like ylang-ylang to the virtues of relaxing, anti-stress and sedatives.
Mix 1 drop of ylang-ylang essential oil in 4 drops of vegetable oil and massage your hands, feet, inside the wrists and the solar plexus. You can also spread this pure essential oil or put a few drops on the pillow for a few days.
Do not use in pregnant women before the 2nd trimester of pregnancy and always seek medical advice beforehand. To be used only in the evening in hypotensive people.
A few drops of essential oil of marjoram with shells.
The essential oil of marjoram with shells is a neurotonic, both sedative and calming which rebalances the nerve functions. Very effective against spasms of nervous origin.
One to three times a day and for a few days, slip under the tongue 1 to 2 drops of essential oil of marjoram. In children, administer only one drop 1 to 3 times a day over a few days. If you want an alternate, dilute a few drops of this essential oil in vegetable oil and massage your hands, feet, inside the wrists and the solar plexus.
Do not take during pregnancy.
From the Rescue, the emergency elixir of Bach Flowers.
This aromatic preparation of the original Bach Flowers will help you to overcome a shock, a sudden difficulty, in case of emotional upheaval, sorrow, anger, in times of panic and nervousness.
It contains 5 Bach Flowers: Cherry Plum, Clematis, Impatiens, Rock Rose and Star of Bethlehem.
Dilute 12 drops in 1 liter of water and then drink as the day progresses. You can also place 4 drops under the tongue 3 times a day, for a few days.
In view of the alcohol content, do not use in pregnant or nursing women or alcoholics. Do not use in children until 12 years of age.
Stress and overwork promote a urinary leakage of magnesium, which itself promotes stress and overwork. It is important to break this vicious circle by reconstituting the magnesium reserves orally.
Dissolve 1 sachet of 20 g magnesium chloride in 1 liter of water, then drink throughout the day. To do about 1 week. The taste both bitter and salty will be less unpleasant if the bottle is kept in the refrigerator.
There is no contraindication but attention to the laxative properties of the product.
A mixture of EPS Rhodiole + Guarana.
Make an equal mixture of EPS (standardized extract of fresh plants) of Rhodiole and Guarana.
Rhodiol stimulates the nervous system, improves work performance and reduces fatigue. Traditionally used in case of intellectual fatigue, nervousness, stress or anguish.
Guarana is used to combat states of physical and psychological fatigue. This caffeine-rich plant acts as tonic and psychic stimulant. It improves intellectual abilities.
Do not use in pregnant women or children until 15 years of age.
Powdered baobab pulp.
Traditionally used as a food in Africa, baobab fruit pulp powder is recommended for convalescence and recovery of the athlete, making it a dietary supplement of choice for cases of overwork because it is very complete. It contains multiple vitamins (including vitamin C), minerals and trace elements (calcium, iron, potassium and magnesium), proteins, prebiotics, polyphenols and sugars (37 g per 100 g but with a low glycemic index).
Incorporate one to two teaspoons of powder into a compote, yoghurt or white cheese. To be done on 3 to 4 weeks.
There are no contraindications.
A Glycerin macerate of linden and fig tree buds.
Useful to neutralize the effects of nervousness and stress, the fig macerate is appreciated for its anxiolytic virtues of first order. Its anti-anguish and neurosedative action is also remarkable. It calms the excess of thoughts and various emotional troubles.
Lime macerate is a calming and antispasmodic. The lime tree is used in anxiety neuroses and obsessions and helps to better manage stress. It promotes sleep and increases duration as well as quality.
Pour 5 drops of each 3 times a day in a little water.
In case of pregnancy, and considering the amount of glycerol (which is chemically an alcohol), decrease to 7 to 8 drops in total per day. In children under 3 years: 1 to 3 drops per day | 3 to 8 years: 3 to 8 drops per day | above 8 years: 5 to 15 drops per day.
Homeopathy can help to increase tone while fighting stress and sleep disorders.
Slip under the tongue 5 granules of 3DH Growing Cereal (tonic reconstituting) in the morning and 5 granules of Passiflora composed (soothing, relaxing, in case of stress and sleep disorders) in the evening. Renew in the night if the alarm clock is nocturnal.
There are no contraindications.
Important: 10 Tips To Fall Asleep Faster.
From the grass of the kings.
In the form of an essential oil, it is used mainly in olfactory therapy because of its powerful action on the mind. Breathing causes a great relaxation and relaxation while increasing concentration and promoting anchoring. To breathe as soon as you feel the need or place 10 drops (max) on an inhaler stick (sold in pharmacy) to take it everywhere with you.
The herb of kings can also be used in the form of aromatic hydrolyte: it rebalancing nervousness. In case of stress, anxiety and emotional shock.
For 7 to 10 days, make up to 8 sprays per day under the tongue or dilute ½ teaspoon in a glass of water 8 times a day maximum.
Do not use in children until 6 years of age.
An Acupressure point.
Overwork can sometimes lead to headaches. Some acupressure points can help you by massaging strategic locations of the body. Endorphins are then released, a hormone that will fight pain.
When a headache occurs, you can massage the top of your hand just above the thumb-index joint (ideal for frontal headaches). Or massage the area between the top of the nose and the inner corner of the eyebrow with your fingertips to clear the sinuses.
Do not stimulate these points in pregnant women.
Check this Out: 10 Tips To Counter The Sunday Night Blues.
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