Being happy is primarily a state of mind, but it is also the key to a healthier and more serene life. There are numerous advantages of being happier such as a longer life expectancy and a more efficient immune system.
Although it remains quite complicated to quantify that happiness is a combination of positive emotions and satisfactions taking precedence over the negative. While it is clear that some factors we do not own (serious illness, the vagaries of life), it is still quite possible to act in a simple and effective way to feel better about life.
After the happiest countries in the world, discover these 25 simple tips for happiness knocks at your door.
1 – Take the air as often as possible
Relax and enjoy nature is a simple and effective way to soothe the soul. If you live in town, feel free to enjoy green spaces and other parks. According to scientists, the simple act of watching images of nature would have a positive effect on our brains. Finally, exposure to sunlight (15 minutes per day) helps the body produce vitamin D.
2 – Do you spend without counting?
Regular physical activity is essential to be good about yourself and your life. In addition to purely aesthetic results, regular physical activity helps the body produce antibodies and allows our brain to release endorphins. These chemicals improve our mood and can make us feel a sense of euphoria. For your health and your happiness to focus, just play sports!
3 – Sleep more
To be happy, choose naps and “big” night for restful sleep. Whatever method you choose, it is important that your sleep beaches are repeated daily. Recent research shows that sleeping less than four hours per night is extremely harmful and can lead to depression. Lack of sleep also affects your level of concentration and work performance.
4 – Meditate
The meditation can seem strange and daunting at first, however it is an effective way to achieve happiness . Meditation is thinking with great concentration of mind to deepen its reflection and action to apply the thoughts on a particular topic. According to recent studies, meditate daily for 2 months makes happier, so why not give you a moment face to face with yourself?
5 – Listen to music
Here is a simple and obvious advice for a happy life: listen without counting! The power of music can reduce your stress level and focus on your positive emotions. The next time you turn up the volume, you say it’s for your own good, and too bad for the neighbours.
6 – Do you find a passion or a hobby stimulant?
It’s exciting to do an activity you love, but it is even more when we acquire new skills in passion. Practising an instrument, drawing, singing etc. here are many simple ways to feel a deep sense of accomplishment and have more confidence in everyday life. This is the perfect time to put you on the good mood, part of an association or let express your hidden talents. Get started!
7 – Express, Externalize, write your negative thoughts
Negative thoughts can easily undermine our moral and poisoned our daily lives. Here is a simple way to free your mind from their grip: express them. Take a piece of paper and write down all your bad thoughts. Make a nice ball and then throw it into your garbage. This simple action may seem ridiculous at first but it is an effective way to be more serene. Finally, feel free to express your positive thoughts.
8 – Take your foot as often as possible
It is no secret that having regular sexual activity can greatly reduce stress levels. According to recent research, a minimum of one sex/week is recommended to be happier. More they are repeated and the person feels a deep sense of fulfilment. Another advantage: it allows you to be more productive at work and more in tune with your deepest emotions.
9 – Be grateful
Politeness and gratitude are great ways to be happier. These are important components of our education and are a great way to show our respect for each other. These attitudes allow you to be more optimistic and feel you considering fair value. A simple thank you or a banal gesture of courtesy is plenty.
10 – Laugh and do not be stingy with smiles
In the manner of yawning or laughter, happiness is also highly contagious. A recent study found that happiness working in the same way as a cascade. When a person is happy, it contaminates all of his friends and his associates over the long term. Here is an excellent reason to influence others.
11 – Count on your friends and they will rely on you
A small drop in morale? A grief to externalize? One sometimes has the impression that people makes you bored by expressing such thoughts, while it is actually quite the opposite. Share with friends and confide are great ways to be better in his life, less stressed and happier. Finally, it enhances the listener in you.
12 – Learn the “letting go”
The “letting go” is essential, however, to went the frustrations that can poison us life. If you can show detachment from your mistakes, your regrets and your worries, you feel better. Living in the past is a great way to pollute its existence ruminant failures and disappointments. Do not let the resentment and hatred ruin your present and your future.
13 – Take care of yourself every day
Our lifestyle gruelling, we sometimes forget the essentials to feel better, take care of yourself! So give yourself a little time each day when you will do nothing but make you happy. This will improve your overall health and will lead to the Holy Grail: daily happiness.
14 – Practice yoga
To effectively fight against anxiety and feel better every day, yoga practice is highly recommended. A recent study suggests that yoga is a very effective discipline to achieve serenity. Practising yoga exercises regularly will improve your mood and at the same time strengthen your general health.
15 – Eat more healthy and as balanced as possible
The diet is essential for good health about yourself and your life. Eating healthy is to ensure that your body has all the nutrients needed for proper operation, and it is also heals your mind. Eat fresh food, fruit and vegetables and watch your line.
16 – Believe in the power of plants and flowers
Simple flowers and indoor plants can help you in your pursuit of happiness. A simple bouquet of colourful flowers can help you in reducing your anxiety and stimulating your positive emotions. It beautifies your home and can even multiply your creativity. The next time you walk around the store of your florist, you know what to do.
17 – Do not be too hard on yourself
Often your worst enemy is you! it is necessary to be aware of your mistakes and try to improve things, be too little indulgent with yourself is the best way to be miserable and suffer needlessly. According to many experts, self-criticism is a direct highway to the misfortune. Every time you fail, use this failure as engine and focus only on the things you can improve. This attitude will make you stronger, more productive, less stressed and obviously happier.
18 – Wear clothes in bright colours
The next time you feel depressed, put a yellow t-shirt! Yellow is the colour of optimism and that of the sun. Recent studies estimate that people who wear bright colours attract more often sympathetic and positive feedback from others. For a happy awakening, you can also paint your walls in yellow. obviously!!
19 – Reduce your stress level
Chronic stress is poisoning your life. Anxiety, fatigue, sleep problems, and depression, all have the direct or indirect cause of many worries regarding your health and quality of your social relationships. To reduce and envisage a bright future, try to apply every day at least 2 of the tips in this article.
20 – Be positive and see the glass half full!
What is the trait that best accords with happiness? This is obviously: the optimism. People which are positive are less likely to suffer depression and are generally more productive whether in their personal or professional life. This is the perfect antidote to gloom better physical and mental health . However, you should of course be optimistic with realistic because blind optimism also bring you a lot of daily inconvenience and painful disillusionment.
21 – Have deep conversations with loved ones
Living in the lightness and superficiality is fine, but do not let this be a way to spend your problems and injuries in silence. So have deep and interesting conversations with your friends and the people you love is a great way to be happier. Play the role of the listener and you will feel a deep sense of well-being with whom you will entrust. Do this just to feel useful and strengthen your relationships with others.
22 – Attach you simple goals, and complete them
Procrastination is the enemy of happiness. Set the simple goals and accomplish them, it’s a great way to improve self-esteem and look straight ahead. You can start by doing simple tasks, and then aim higher. thanks to the trust that you have managed to score in this process. Challenging yourself will surprise you and amaze others.
23 – Do not feel sorry lot, especially on you.
Wining is clearly not the right solution to be happier. If your current life does not suit you and you have good reason to complain, identify them clearly and ask yourself what you can do to correct them. In other words, target makes you suffer, and make a list of solutions that allow you to positively resolve the concern.
24 – Put some money aside as soon as you have the opportunity.
Each month (if your budget allows, of course), put a small amount aside. Having money aside will makes you able to face the future more serenely, and feel a sense of security, well-being and control. If you are not one to spare, made the sum that allow you to offer “you” a beautiful gift.
25 – And spend it with intelligence
As we said a little higher, being frugal is able to face the future more serenely, but also have fun time to time, it is also a good way to be happier. According to numerous studies, the act of spending money “for others” is a great way to happiness. Experts also point out that to feel a deep sense of fulfilment and accomplishment, it is advisable to offer a little something to the people you love and a little of your time.
Wow, you now have all the cards in your hands to be a happier person every day!
[image Source: prelest.com]
Runny nose, sore throat and headache. Air conditioning is one of the many joys of modern comfort but it can sometimes cause some inconvenience, minor for the most part. Here are some precautions to know to enjoy it in peace.
A new treatment stopped the course of disease for 5 years in nearly half of the patients participating in a new study published in the journal JAMA Neurology.